Safrow

MCP App · ChatGPT and Claude

In review

A Stoic practice, inside the chat.

Ask for today's practice and it opens in the conversation. Read one passage, sit one short exercise, say how it went. No account, no sign-up, and your journal stays in your browser.

Add to ChatGPTAdd to Claude
Stoic logo: a marble bust in profile against a rising sun, with an olive branch and a temple

01Features

Everything a practice needs.

01

A daily passage

One passage a day from Marcus Aurelius, Epictetus, Seneca or Musonius Rufus.

02

Timed exercises

Short practices drawn from the Stoic texts, from the dichotomy of control to the view from above.

03

Check in

Note your mood after each practice and, if you want, a few lines on how it went.

04

Month view

A grid of the days you practised. A record of attendance, not a score.

05

Export

Save your journal as a file whenever you ask.

06

Light and dark

Follows the theme of ChatGPT or Claude, or pick your own.

02Privacy

Private by design.

Stoic has no database and no user accounts. Your journal and check-ins are saved to your browser's local storage, not to our servers.

The MCP server only tells ChatGPT or Claude how to display the practice. It never receives your journal.

Nothing to sign up for, nothing for us to lose.

Details in the privacy policy.

03Connect

Add it in a minute.

Paste the server URL into your AI assistant.

MCP server URLhttps://stoic.host.safrow.com/mcp

ChatGPT

  1. 1Open Settings → Apps & Connectors → Advanced, turn on Developer mode, click Create and paste the server URL.
  2. 2In a chat, say “Show today's Stoic practice”.

Claude

  1. 1Open Settings → Connectors.
  2. 2Click Add custom connector and paste the server URL.
  3. 3In a chat, say “Open Stoic”.
  4. 4Claude Code: claude mcp add --transport http stoic https://stoic.host.safrow.com/mcp

04FAQ

Short answers.

Is it free?+

Yes. Stoic is free to use.

Do I need an account?+

No. There is no sign-up and no login.

Where is my journal saved?+

In your browser's local storage. Some chat apps block storage inside embedded apps; the app then shows “Not saved”. Use Export to keep a backup.

Can the assistant read my journal?+

No. The assistant opens the practice and you write in it directly. The tool is read-only and never sees your entries.

Is this the Stoic iPhone app?+

It is the same practice, made for the chat. The iPhone app keeps its own journal on your phone; the two do not sync.

Questions about Stoic?

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